Learning about the features you get from a functional trainer machine is critical. It ensures that you get the best functional trainer to use to get maximum results.
The information below will help you to understand the features and components of a basic functional trainer. This information helps to get the right workout device according to your gym space, efficiency, and versatility.
Weight Stacks
You will find at least one or two weight stacks in a functional trainer machine. The weight of the stacks varies from 180 lbs to 360 lbs.
No need to worry because you can adjust the weight of the stacks to meet your muscle-building goals. Say you are a beginner, just change it in the smaller increments. Increase the increments if you want to train with a heavier level. The best part of this feature is that you get a more consistent resistance while doing your exercise.
Adjustable Height
The best functional trainer has multiple height adjustments. It means that this workout device is flexible to use and accommodates the different heights you need. Indeed, you can also set this workout device for a wide range of workouts based on your plan.
Attachments
A functional trainer machine comes with a variety of attachments. In general, you will see pull-up bars, dip stations, and other parts in a functional trainer.
Manufacturers design this workout device with some attachments to ensure that its users can do a variety of exercises. That’s why we suggest people who are living in a small space invest in a functional trainer to achieve their muscle-building goals.
Pulley System
High-quality functional trainers also have a pulley system. Manufacturers add this system to avoid friction between each cable on this device.
A functional trainer with a high-quality pulley system also helps to create smooth movement. This feature is also useful to create various exercises with a wider range of motion in a functional trainer.
Types of Exercises You Can Do with a Functional Trainer Machine
Imagine that by investing in the right functional trainer, you can do so many exercises. Say you want to train your upper body. If so, use the functional trainer to do pull-ups, push-ups, cable rows, chest presses, and many more.
You can also do squats, lunges, and leg extensions if you are focusing the training on the lower body. This workout machine is also suitable for doing woodchops, Turkish get-ups, and medicine ball throws if you want to focus the training on functional movements.
Now, you finally understand why you must invest in the best functional trainer. Next, you only need to find the right functional trainer machine and start your exercise plans.